Eat, move, and rest with the season you're in… a real change in how you shop, cook, and live through the year. This is hands-on, in-your-kitchen work — not a diet, not a protocol, a real recalibration of how you relate to food and your own natural cycles.

Includes:

• A full pattern read, focused on what eating and living in rhythm looks like for your body specifically

• Seasonal eating education, grounded in how your needs shift through the year - Hands-on grocery and kitchen support

• I come into your kitchen and walk the aisles with you - Movement and stress techniques suited to the season

• Tools to help you keep shopping, cooking, and living in rhythm long after our month together ends

The program follows the season, with the focus on the one you're in.

Full guided care for complex, chronic, or hard-to-name conditions, or a pattern no one has traced together.— herbs, acupuncture, and personal timing, woven into your daily life for real, lasting change. One guide, the whole picture, start to finish.

Includes:

• A full constitutional and health analysis, done once, that guides every phase of your care

• Acupuncture sessions, built into your plan — not booked separately

• Personalized herbal medicine and supplement protocol, included in full

• Guided nutrition and daily-life support, including hands-on grocery and kitchen work

• Ba Zi-informed timing guidance, mapped to your constitution and your season of life

• Ongoing, month-by-month adjustment

• A clear path to continued care once your three months are complete

I take four private clients at a time.