Learn to eat, move, and rest in rhythm with the season you're in. This is hands-on, in-your-kitchen work — not a diet, not a protocol, a real recalibration of how you relate to food and your own natural cycles.

Includes:

• A full pattern read, focused on what eating and living in rhythm looks like for your body specifically

• Seasonal eating education, grounded in how your needs shift through the year - Hands-on grocery and kitchen support

• I come into your kitchen and walk the aisles with you - Movement and stress techniques suited to the season

• Tools to help you keep shopping, cooking, and living in rhythm long after our month together ends

Program changes with the seasons. With a primary focus on the current season.

Full guided care for complex, chronic, or hard-to-name conditions or those looking for a full reset — herbs, acupuncture, and personal timing, woven into your daily life for real, lasting change. One guide, the whole picture, start to finish.

Includes:

• A full constitutional and health analysis, done once, that guides every phase of your care

• Acupuncture sessions, built into your plan — not booked separately

• Personalized herbal medicine and supplement protocol, included in full

• Guided nutrition and daily-life support, including hands-on grocery and kitchen work

• Ba Zi-informed timing guidance, mapped to your constitution and your season of life

• Ongoing, month-by-month adjustment

• A clear path to continued care once your three months are complete

I take four private clients at a time. This program is one of those four spots.